Good. 1mile easy; 4miles at 8:22min/mile; 1 mile easy.
Today was a 4 mile tempo before the big run day after tomorrow. It went well and the run felt easy. I wonder how much my 10k pace has improved—but I will figure that out after the marathon. Once again, the FIRST program rocks!
In other news, the Honolulu marathon camp has started. I might complain a lot about HNL—especially after being nearly run over several times, it is hard to be charitable—but HNL has its pluses. A lot of people are very nice, as evidenced by the free public marathon training program here. I don’t think I have seen such a program elsewhere. Safe running, and best of luck to all the first time runners! I will just go over there this weekend to soak up the environment.
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